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Emotional Health Workshops
Find the supportive approach to difficult work situations
or email hello@emotionalhealthessentials.com
Engaging training with lasting impact
My work relationships are better than ever
-Fred Fisher, Lead Engineer at LystMakes it easy to say the hard things that have to be said
-Martin Underwood, Careers Adviser at 80,000 HoursEssential for anyone who wishes to be successful
-Bridget Greenwood, Founder at The Bigger PieOn-demand learning and live webinars
Subscription-based access to our on-demand learning modules enhanced with interactive AI-powered practice and support tools. We can integrate with your LMS. We also provide live webinar training. Bespoke plans available.
What you get:
- Live webinar training or prerecorded video lectures teaching an actionable 4-step framework for handling difficult conversations based on neuroscience research. Includes many example phrasings.
- Scenario-based activities for handling common difficult work conversations, including suggested model answers.
- Experiential practice with personalized feedback from the AI.
- 24-7 access to AI-powered writing aid and conversation prep tools that will help ensure effective language for upcoming difficult conversations.
Bespoke training modules
Feedback Made Easy and Effective
Whether corrective or affirming, we'll equip your employees with the skills of giving and receiving feedback essential for every workplace.
Testimonials
I highly recommend using the Dojo to help you get your message across effectively, while avoiding negative feelings, conflict and misunderstanding.
The techniques I learn from Emotional Health Essentials I use at work the very next day.
I feel an incredible freedom and confidence, being able to say things that are direct and effective while maintaining transparency and trust. My work relationships and team's effectiveness are better than ever.
Dr. Hsu's training gave us the skills to create clarity and positive focus during challenging situations and the confidence to drive the best outcomes, as well as helping to cultivate a trusting, creative work environment.
It has taught me how to approach challenging work interactions in ways that get the best out of both myself and others and enables me to feel more empowered at work.
We had overwhelmingly positive feedback from our group members and requests for follow-on coaching sessions from Dr. Hsu. I believe the skills taught here are essential for anyone who wishes to be successful and effective in both work and life.
It's allowed me to bring up difficult issues in ways that have been very positively received and has helped me feel more free and satisfied at work.
We learned fantastic insights on how to reduce threat reactivity, evoke empathy with empathy and how to deepen understanding of the perspective of others. The slides were informative but engaging and the competencies were nicely linked to specific examples so I definitely had lots of key take-aways from our session. Thank you!
This is like an immersive game because it's stressful and realistic but at the same time you can alleviate the stress by fixing it.
It makes it easy to structure my thoughts, know what I want to happen and find the right words to say what has to be said.
I feel so much more positive about my working relationships. I also feel empowered to make difficult conversations in the future more productive.
Emotional Health Essentials helps you have those tough discussions without being intimidating or accusing, and prevents things from festering into much bigger conflicts down the line.