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Emotional Health Essentials
A two-hour public workshop where we help you practice clear, calm, and connected work conversations
Join our monthly public workshops
We will guide you through activities that help you ask connecting questions, provide emotional support, and discuss difficult situations in a productive way.
Topics we cover
We help you practice handling difficult situations with calm and clarity. We'll teach you how to handle:
- Interpersonal differences (e.g., clash in personalities)
- Expressing negative emotions (e.g., frustration over how you've been treated)
- Dealing with defensiveness (e.g., when people react negatively to what you've said)
- Being assertive (e.g., asking for what you want)
- Toxic positivity (e.g., when someone refuses to acknowledge difficulties )
- Giving negative feedback (e.g.,when you'd like someone to improve)
- Having difficult conversations (e.g., discussing mistakes )
- Coping with conflict productively (e.g., perceived unfairness, differences of opinion)
Improve your capacity for:
- Managing difficult emotions
- Responding with calm and clarity
- Giving and receiving emotional support
- Being resilient to setbacks
- Having high quality conversations
- Asking for what you want
- Handling conflict while preserving relationships
- Growing and learning from difficult situations
Workshop details
Max participants: 25Duration: 2 hours
Delivery: Interactive, online webinar
Cost: £20 per person